Healthworks is excited to announce the introduction of Les Mills’ popular BODYPUMP fitness classes. Body Pump, one of the most recognized group fitness formats in the world, is the original barbell class that strengthens your entire body. The non-impact, high-intensity workout targets all major muscle groups including the legs, chest, back, triceps, biceps, shoulders, and abdominals. During a typical 60-minute class, you will use a step platform, a bar, and a selection of weights. All Les Mills programs are set to great, upbeat music, and motivating instructors will guide you through the resistance training.
The benefits of taking Body Pump extend beyond an ordinary workout. Burn up to 600 calories per class while toning your muscles. Participating in resistance bearing exercise like Body Pump improves your strength and your bone density to prevent osteoporosis. The workout not only gives you visible results in a few weeks, but also the satisfaction of achievement.
Over 5 million people take Les Mills classes around the world. We are one of the only clubs in the area to feature Les Mills’ Body Pump classes.We are launching the Body Pump format to our Brookline, Chestnut Hill, and Salem clubs starting this Saturday, March 28. Both members and non-members are welcome. Be sure to bring comfortable workout clothes, gym shoes, water, towel, and a positive attitude!
Launch Parties for Body Pump are being held on the following dates:
- Brookline: Saturday, March 28th 8am and 10am
- Chestnut Hill: Tuesday, March 31st 10:30am and 5:30pm
- Salem: Saturday, April 4th at 9am and Monday, April 6th at 10am
Click here for more information about Body Pump at Healthworks: