When was the last time you got out of your culinary comfort zone? The start of the New Year is a perfect time to look at your habits with fresh eyes and attempt to try something new. Today I ventured out of my food shopping routine and visited Reliable Market, an Asian grocery shop in Union Square, Somerville. I had already gathered necessary ingredients to make this Post-punk Kitchen curry udon recipe, but hadn’t been able to find the udon noodles during my usual trip to Trader Joe’s. At Reliable Market, I found the udon (big, chewy, Japanese noodles) plus a bunch of other fun additions to my kitchen. I brought home a few bags of dried shitake mushrooms ($.99 a piece), teriyaki-flavored seaweed snacks, and some matcha green tea powder—another ingredient that had eluded me during trips to mainstream stores in the past.

Besides the healthy, bargain deals, just the act of wandering around an unfamiliar environment, looking at different types of produce, spices, and sauces, was enough to make me feel refreshed and inspired.

Curry Udon

udon curry stir fry

I made my beautiful curry udon stir fry, with the shitake mushrooms, as well as broccoli, red pepper, and tofu. I always try to add in as many veggies as possible when it comes to stir fries, an easy way to get a big serving of vegetables in one delicious meal.

I’m in love with the teriyaki seaweed snacks, and looking forward to going back to Reliable and picking up more. They had about 30 different kinds of seaweed snacks at this store! There are only 10 calories in 10 flavorful, crunchy strips of seaweed, as well as 50% of your daily recommended allowance of Vitamin A. And, medical journals like Nutritional Reviews have shown sea vegetables to be high in many essential vitamins and minerals like iodine, copper, and zinc. Make sure you read the labels of seaweed snacks, though, as some contain MSG.

I also made a matcha green tea smoothie, blending my new matcha powder 

Matcha green tea smoothie

(1 tbsp.), with 1 cup of hemp milk, 1 tbsp. of honey and a few ice cubes. A refreshing alternative to iced coffee, and high in cancer-preventing polyphenols.

 

Have you tried any new foods or places to shop lately? If you’re interested in visiting in the Reliable Market, or other interesting ethnic shops in the Somerville area, check out Nibble, a new blog by the Somerville Arts Council, highlighting recipes and ingredients from local shops. Go explore!

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