It’s true what they say about riding a bike. It just comes back to you, no matter how much time has passed. Within 3 minutes of my first spin class in over a year, my inner smile returned, my legs found their rhythm and every cell, muscle, thought, quickly remembered how important it was for me to be there.   As always, I enjoyed the dimmed lights, the loud music and the sense of being in a group while focusing inward. There is no competition, no comparison – it’s just a small room packed with individuals sharing an experience. Kind of how I always view the Boston Marathon, actually. No threat.

I was actually able to go to two spin classes this week and already feel like a new person.   I used to love starting my Fridays with Emily M at the Chestnut Hill club.  Unfortunately, with all of the changes in my home life, I have not been able to make that ticketed 9:15 class.  And now, I am thrilled to find that she has added a 10:15 to the roster.  That I should be able to enjoy on a regular basis.  Emily has great music, fun rides and a natural way of leading the class with just the right amount of conversation.   Her calm nature will surely ground you and help you to refocus on your own well-being.  If ever you are looking for a great way to start your weekend a bit early, try out one of her classes.

For a long time, I spied on the spinners from afar. From the safety of the treadmill and the elliptical machines, I watched the ladies ride in unison and then emerge from the room soaked in sweat and accomplishment. They wore power on their relieved and satisfied faces. Oh, how I envied them. And yet I felt trapped by my not-so-daring personality type and stayed put on the machines that I knew I could do well and without embarrassment or risk of “failure”.  Then, one morning I felt compelled to check out the class schedule and saw an Intro to Spin segment listed. Even though I hadn’t ridden a bike in a decade or more, I played with the idea of trying it and headed to the club.

Thank God I did, because it was love at first ride. On those stationary bikes, I soared into my own soul.  A few times a week on that seat, I met my 47 year old, bike-riding brother who had died suddenly of a heart attack. He met me there and filled my head and heart with humorous, healing and inspirational chatter. My dad then passed away and began piping in with a few lines and special appearances. And then I met and had delightful conversation with the baby boy who had been conceived. I rode with and spoke to him until a week before his birth. Before long, my rides were filled with the calls from my heart to allow my marriage to die a graceful death. And this week, my mind allowed visions of a new life to surface. The right class, the right teacher and the right space can support you in untold ways; it’s simply a matter of finding your place at the club and allowing your body and heart to take the lead.

As I hovered outside the door of the spin class on that Sunday morning so long ago, trying to gain the courage to enter the room, a stranger stopped to encourage me. As she swung the door open with a smile, she assured me that I could be in control of my own ride, that I could sit by the door and leave if I wanted to, and that she was fairly sure that I would be hooked by the end of the hour. She also clarified that the women who were riding, in full gear and full stride, were not there for the intro class, but had indeed chosen to ride through one class and into the next as a way to winter train for the PanMass Challenge. Suddenly, it didn’t feel so intimidating. I thought that she was the teacher and followed her to a bike on the right-hand margin of the room. She promptly introduced me to the teacher, David, and asked him to help me set up my bike as she headed to her own in the far corner of the room. She was right, by the hour’s end, I was hooked and ever so grateful to her. I don’t remember her name, but would recognize her anywhere, in or out of context.   After a while, I even had my own “gear” and “stride”.

And so, my advice to you is that if you want to try a new class or experience at the club, just go for it and leave all of your self-limiting labels at the door. It may just change your life. And, if you ever see anyone lurking on the borders of a class that you enjoy, please take her hand, guide her over the threshold and welcome her into your circle. It may just change her life.

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