457354375_3e147a160a

Each person has their own fitness goals. Some of us want to run faster, some of us just want to feel a little less pain while working out. Healthworks’ Functional Movement Screening (FMS) helps you achieve almost anything—get the most out of your fitness routines and feel better, outside and in! With the Functional Movement Screening, you can:

  • Run your first race
  • Improve sport performance
  • Prevent injuries
  • Improve your posture
  • Decrease muscle and joint pain
  • Gain better stability and balance

First, a certified personal trainer determines your level of mobility and stability, finding your weaknesses and imbalances. From this evaluation, a corrective exercise plan is developed for your specific needs, and you can follow it with or without a trainer’s help. You will complete the simple functional exercises four times a week for five weeks, then receive a second evaluation to make sure you’re correcting those problem areas.

So what do you get out of it? Efficiency in your exercise, better functional and athletic performance, and lower risk of injury! Check out the special March package deal available now! And for pricing and details, check out the Healthworks website!

Advertisements