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Start Your Day By…

• Listen to music
• Stretch in the shower
• Eat a balanced breakfast
• Drink green tea
• Write in a journal
• Take a morning walk
• Practice yoga

End Your Day Well Too!

• Engage in light exercise
• Listen to soothing music
• Clean up the clutter
• Play quiet games rather than watch tv
• Soak in a bubble bath
• Get a massage
• Write in a journal
• Meditate
• Enjoy sexual activity

Andrea Wilson

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