Get ready for a great line-up of events from Healthworks next week, including learning healthy cooking methods from a world-class chef, rethinking dieting with the author of a new book on healthy eating, and learning a new and challenging sport with REI!

Chef and Food Coach German Lam is coming to Healthworks Chestnut Hill on July 6 for a live cooking demonstration.  He’ll provide a demonstration on how you can make (and sample!) fresh and healthy summer side dishes and salads.  It’s a perfect place to find a new dish for your next Summer BBQ!

On July 7, author Laura Katleman-Prue is coming to Healthworks Brookline to start her 5 part seminar on a better way to think about dieting and healthy eating: prepare to start ‘thinking skinny’ and never be restricted by a formal diet again!

REI and Healthworks are hosting the first part in a rock-climbing training course on July 8 for members and guests at Healthworks Brookline!  Come learn ‘the ropes’ to indoor rock climbing, by trying out the latest gear. Personal trainer Matt Shaw will be offering consultations to improve strength and performance for climbers. Matt will educate on how to improve your climbing performance with core strength, grip strength and much more!

Part 2 will be held on REI Framingham’s full size climbing wall on July 15th.

To learn more about any of these activities be sure to check out the Healthworks Extras Page and sign up at MindBodyOnline!

Have you ever tried Rock Climbing? Are you Attending the Cooking Demo? Comment below!