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I always thought a personal trainer would be much too expensive, but after discussing the different options with a trainer at Healthworks, it might be a more affordable investment than I thought! Here are a few of the more affordable options that we discussed:

Partner Training: Train with a friend for a cheaper rate. Pro: You and your training buddy can be super competitive with one another during your sessions and constantly challenge each other.

Express Training: Instead of paying for a 60-minute session, only pay for a 30-minute one. Typically, a 30-minute session includes a high-intensity, circuit training workout. When I did an Express session with a trainer, I was huffing and puffing and dripping with sweat by the end. Starting my week off with a workout like that is an awesome motivator for the rest of the week!

Gravity Class at Healthworks!

Gravity Class at Healthworks!

Tricep Dips, hardwork after doing sprints on the treadmill!

Tricep Dips, hardwork after doing sprints on the treadmill!

Focus Training: Focus Training at Healthworks is a series of training programs that take place in small groups and have a specific format, schedule, and focus. Included in Focus Training is BURN, Gravity, and Pilates Reformer groups.

Trainer Check-ins: Instead of twice-weekly or weekly meetings with a trainer, only book a few sessions, and then ask the trainer to give you “homework” workouts to do on your own. Check-in with your trainer when you feel like you need a new routine or a boost of motivation.

-Tina

www.carrotsncake.com

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