Recently my roommate, Rachel, played host for a Pampered Chef party. Prior to the food demonstrations we snacked on different hors d’oeuvres that Rachel prepared with her sister, Beth. Her sister, Beth, who is studying to become a nutritionist and who is also interning with Meal Makeover Moms , brought ingredients for sandwich “sushi,” a quick, easy and healthy snack. I thought they were so cute and fun that I made a few varieties of my own for lunch this week.
Here are some guidelines to making your own!
Whole wheat wraps (rectangular – easiest for rolling)
veggies cut into strips (pickles, carrots, peppers, cucumbers, etc.)
Protein (slices of ham, turkey, roast beef)
spread (cream cheese, hummus, guacamole)
To begin, spread a layer of your favorite spread on top of the wrap.
Then place a layer of coldcuts down and put veggies on top in parallel strips.
Roll the wrap up together with the strips of veggies.
Finally, cut the wrap into 1 1/2 inch pieces and serve. Enjoy!
How do you give your favorite snacks and meals a fun, healthy twist?