I haven’t posted in a long time. I won’t bore you with my many and varied excuses. There is no excuse, but there is a reason—lack of motivation. As my motivation has waned, my weight loss has slowed—chicken and egg here. Who knows which one came first? At any rate, lack of motivation has effected every part of my life. Not only have I not been blogging, I have not been going to the gym regularly, except for personal training sessions. (Thank God for them!) However, for the first time in five months, I cancelled training—not once but twice—and always at the last minute. Again there was always an excuse—not a made up excuse either. The difference was that in the first months I allowed nothing to get in the way of me and a training session!

The only thing I have hung on to with great resolution is my eating plan. I still never eat refined carbs or sugar and generally record my food intake as assiduously as I can. When that slipped a bit last week (I didn’t record anything for two days), I got scared. I knew that I was getting close to giving up altogether.

So, I am now looking for strategies to help me stay focused. One will be weekly doctor visits. When I started on this program, I saw the doctor every week for just 10 or 15 minutes. Then when things were going smoothly, he and I agreed that once every two weeks would work. When I saw him last week, we both decided that I needed to come every week again until I felt a bit stronger.

I continue to lose weight, but at a much slower pace. I’m now at 201 and waiting breathlessly to make my first goal of 199—what some Weight Watchers folks call Onederland! Motivation is slowly returning, but the exercise continues to be a challenge.

One good thing—I am now blogging again.

 – Cheryl

Advertisements