Last weekend I watched Food Inc. for the first time, a documentary that came out in 2008 (I’m a little behind) which goes behind “the veil” of the food industry, exposing a lot about the way our food is produced and how sick it can potentially make us. A lot of the information wasn’t new to me, having read Omnivore’s Dilemma and Animal, Vegetable, Miracle (both are great sources of information on these subjects). But watching footage from the film really reinforced the importance of this subject for me. I was aghast to see some of the facts and figures on the screen, which included the startling number of children born after 2000 who are likely to contract the largely preventable early onset type II Diabetes as one in three. Among minorities the number is likely to be one in two! If you haven’t seen Food Inc. already, I urge you to rent it and start to get acquainted with some facts about the American food system. There are a lot of choices that we can make as individuals to help with the burden that the current system places on our environment, our tax dollars, and our bodies. One of the ways we can help is to eat a more vegetarian diet. While I’ve only been eating meat very sparingly already, I decided that from now on I’m going to renew my commitment to sticking mostly vegetarian, and when I do eat meat, choosing animal products that are organic, grass fed, and not processed in a CAFO (concentrated animal feeding operation). That being said, everyone’s diet and beliefs are very personal, and I wouldn’t want to make anyone feel badly about their choices. But if you are interested in going meatless more often, know that there are a bevy of great cookbooks, recipe blogs, etc. that offer tons of vegetarian recipes, with no shortage of flavor and variety. Below is a black bean burger recipe to help get you started:

 

Black Bean Burgers

2 cups cooked black beans

1 tbsp. tomato paste

½ cup bread crumbs

1 whole egg + whites from another egg

½ finely chopped onion

2 gloves minced garlic

2 tsps. Chili powder

1 tsp. cumin

Optional add ins:

¼ cup corn kernels

½ diced, cooked red bell pepper

Smash black beans in a bowl, using a fork, until they are mostly smooshed (for lack of better description). Add in the rest of the ingredients and gently stir until combined. Form six patties by dividing the mixture, rolling into balls and gently pressing flat. Cook over medium heat in a large pan, about 5 minutes on each side.

Top with delicious healthy ingredients like sliced avocado, salsa, tomato, lettuce, and red onions, and serve on a whole wheat bun. Who needs McDonalds??

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