Recently one of my Back Bay Healthworks class participants came up after class to thank me for that morning’s workout.  I’m proud to report that this isn’t uncommon.  People often give me a “thank you” shout out on their way out the door, and it’s a fabulous farewell until we meet to workout together again.

But this thank you was different.  This wonderful woman, who always comes into the studio with a smile on her face, stopped for a minute after class to tell me how much she appreciates  that I squeeze a tough workout into a 30-minute class and that I change things up all the time.  It meant so much to me that she took the time to let me know.  And it means the world to me to know that those 30 minutes make a difference.

Ultimately, I appreciate that she comes to class–that she finds time in her busy schedule to make it to the gym.  I am happy to see everyone who comes to class and exercises. Thank goodness for all of the people doing something good for themselves by moving their bodies!   One of my coworkers came to Body Pump for the first time not long ago, and she complained of sore muscles for three days afterward.  Unpleasant?  Sure.  But my hope is that she will quickly start to see the very pleasant benefits of her hard work and will get hooked on the exercise.  She took a chance on coming to my class, and I know it wasn’t a small deal, but I suspect she may even have had some fun!

So, you can bet I’ll be bugging my coworker to come back for Body Pump-round 2, and I can promise everyone in my morning classes that I’ll be working on new moves to challenge them in that quick half hour we have before the rest of the day takes over.

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