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To be considered 100% whole grain, the first two grains in the ingredients list must say “whole”. The best cereals are 100% whole grain, contain at least 3 grams of fiber for every 100 calories, have no more than 1 gram of saturated fat per serving, and are free of aspartime. The Center for Science in the Public Interest list the following as examples:

Kellogg’s All Bran, Original

Kellogg’s All Bran, Complete Wheat Flakes

Nature’s Path Organic Flax Plus (Pumpkin Raisin Crunch or Raisin Bran) 

Post Bran Flakes

Natures’ Path Organic Heritage Bites

Nature’s Path Organic Multigrain Oatbran

Uncle Sam (Original or with Real Mixed Berries)

Weetabix Organic Crispy Flakes

Post (or any brand) Original Shredded Wheat

Arrowhead Mills Puffed Wheat

General Mills Wheaties

Health Valley Organic Blue Corn flakes

Cascadian Farm Organic Purely O’s

Barbara’s Bakery Organic Crispy Wheats

General Mills Cheerios, MultiGrain

Mother’s Toasted Oat Bran

Health Valley Granola

Kashi Organic (Autumn Wheat or Cinnamon Harvest)

Bear Naked Granola, Fit

 

jbriggs@healthworksfitness.com

Please Visit:  Healthworks Fitness

(Images: from Flikr, Dalboz17)

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