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Since I joined Healthworks, I have taken advantage of the wide variety of classes that are offered. Since September I have had the opportunity to take BodyPump twice. I enjoyed it, but it hasn’t been a priority.

I know the benefits of weight training. A higher metabolism, a more toned body, and stronger bones are just a few benefits and I know that I need to incorporate it more into my workouts. So, when a friend asked me to come along with her to the new BodyPump 72 in Brookline Tuesday night, I readily agreed.

It was just what I needed. Read the rest of this entry »

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