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I feel like I’ve spent the past couple of months lacking focus and motivation (to put it politely) when it comes to nutrition and working and out and, well, pretty much everything.  I have no problem blaming part of this on the weather – when even walking to the bus starts to look like a scene from the Iditarod, it is hard not to take comfort in the arms of pizza, red wine, my couch and a good book.  Add to this the fact that I’ve found myself working a fair amount on the weekends and my fitness goals were starting to take a back seat (which is so not where they belong).  So I jumped at the chance to participate in Healthwork’s Drop 10 Challenge. The promise of accountability and some friendly competition seems like just the kick in the (maybe fitting just a little too snug) pants I need.  I had my initial assessment on Saturday with Lauren and we got to sit down and talk as well.  It was great to be able to set some new goals and also to articulate some of the struggles I’ve had recently, as well as some of the things I’m really enjoying (TRX!).

I highly recommend sitting down every few months (no matter good or bad things are going) and taking stock – I left the gym feeling better (and more focused) than I have in months.  I realized (or maybe just admitted) that my biggest problem lately is that I’m not taking the time I need on the weekends to do proper meal planning and preparation, which means I end up eating crap throughout the week, which makes me feel like crap, etc., etc. (As an aside, my favorite part of Saturday’s conversation went like this:  Me:  “I’ve just been eating so much crap lately” / Lauren:  “I’d rather hear that you have been eating too much, but still eating healthy food” / Me:  “Well, I’d rather be able to tell you that – but I would be lying”).

I know that I do really well when I spend time on Sundays doing all my meal planning and preparation – but I’ve been letting other things (work, helping friends, bad TV) get in the way.  So this weekend found me with my recipe collection and my calculator planning out all of my meals for the week.  I then spent a few hours Sunday afternoon doing all the cooking.  And oh my, I made a new recipe from Eating Well for a healthy version of tuna noodle casserole – after the first bite (also, in the interest of full disclosure, after I made a second batch due to ruining the first one with my broiler), I remembered why it is worth it for me to take the time on the weekends to do this.

So tomorrow is the first Drop 10 workout.  I’m looking forward to it.  My team is totally going to win.  (Hence the title of this post).  That is, assuming the results of my Drop 10 are more successful than my first attempt at that tuna noodle casserole…

Working out and eating right has its advantages.  You lose weight, look and feel better, and have increased health benefits.  However, sometimes the scale just doesn’t match all of your best efforts.  Sometimes you plateau.  Sometimes it just happens depending on what is going on inside your body, your stress level or fluid intake.  If you are also tracking your measurements, the numbers do not lie.

The number on the scale for me hasn’t really budged in a couple of weeks.  I haven’t been working out as much since I started my new job and I’ve also been dealing with some chronic pain issues which totally wipe me out.  So today I decided to check my measurements and compare them to the numbers when I started working out at Healthworks in August.  I was pleased with the results, having lost about 15 inches overall.

I still have a long way to go, but I suggest doing measurements and tracking them once a month if you are feeling frustrated with your results.  The number on the scale isn’t always the number that can show progress and improvement.

-Cindy

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