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I’m feeling in need of pithy, clichéd sayings because I’m battling the impulse to throw in the sweaty gym towel.  Not when it comes to the gym in general mind you – just when it comes to my dismal performance in TRX TEAM training.  From a rational point of view, I know that it is perfectly fine that I’m struggling with TRX TEAM.  It means I have plenty of room for growth and I know that the challenge is good for me.  I know that if I stick with it, I will get better (and stronger!) and I will once again be in love with TRX TEAM.  However, if my rational point of view was always in charge, then I would be able to say that I have never once spent an entire day eating pizza and watching bad TV – and I can’t truthfully make that claim.

So I find myself battling the evil voices in my head telling me that I should just give up (side note:  why do the evil voices *always* manage to yell louder than the nice ones).  It has been so long since I’ve fought this impulse (that is, to just give up an exercise that is too hard) that I’d thought I’d totally conquered it.  When I first started seriously working out, I dealt with it a lot.  There was a six-month gap between my first and second BURN classes because I just decided I couldn’t handle BURN classes after the first one (and it took me six months to get back up on the horse – well in this case the treadmill).  And now, even when a BURN class leaves me wondering where the nearest AED is, I still love it.

So I know that I can work through this.  It is just really hard to focus on that fact when I’m struggling to get the TRX straps around my feet and then I’m barely able to do even one atomic pushup or when I fall out of the TRX while trying to do a one-legged squat (oh yeah, did I mention I fell flat on my butt in the middle of the gym?  That was awesome).  And it is especially hard to keep the proverbial “can do” attitude when I start comparing myself to the awesome ladies that are rocking the TRX on either side of me.  That kind of comparison I something that I firmly believe should be avoided in pretty much *any* circumstance – but this time I just can’t help myself.

Luckily, the TRX instructors at Healthworks are amazing and Tracy manages to keep me in the game even when I feel like my only option is flee the gym and never look back.  And I was so excited about starting TRX TEAM that I know all of the amazing things about it. And I know, to bastardize Eleanor Roosevelt, that no workout can make me feel inferior without my consent.  So, I’m going to keep at it.

My plan for this to not pay attention to how well anyone else is doing (unless I’m doing it to be inspired by their awesomeness) – I’m just going to focus on my own progress (no matter how incremental it is).  And I know that in a few weeks, I’ll be writing a post about how I can’t believe I ever thought I wanted to give up on TRX.


I’ve been struggling lately with my enthusiasm level when it comes to working out.  Usually, I genuinely look forward to my time at the gym and my mood suffers noticeably if anything gets in between me and my workout.  But this fall (aside from my constant love of my Making the Cut classes), I have found myself having to really force myself to go to the gym.  And then when I get there, I sometimes end up slacking off quite a bit.  Last week I remedied this situation by meeting up with a fellow Healthworks member and working out together.  And this week I attempted to shock my workout life back into action by shaking up my actual workouts.

First up was an old friend that I hadn’t visited in a while – Burn.   For me, Burn is still the hardest workout around (this probably has something to do with the fact that no matter how much I try to love running, I *hate* it).  That being said, I pretty much never feel as good as I do after taking a Burn class (once the feeling returns to my legs and I stop seeing spots, that is).

On Friday, I tried something brand new and attended one of the TRX demo workouts.  I had done a few TRX exercises here and there while working out with trainers, but this was the first time I tried a whole workout with TRX.  I watch the TRX video on the Healthworks site during lunch on Friday.  It both inspired and frightened me.  I had the sound off, so I’m not sure I totally understood everything – but based on the exercise I saw the people in the video performing, I think that TRX has the ability to turn people into superheroes.  I couldn’t believe some of the things I saw people do. Turns out my inspiration was called for, but my fear was misplaced.  The demo class was amazing  (unbelievably hard, but amazing) and I really like the kind of workout you can get with the TRX (I also loved some of the stretches we learned using the TRX – after a week of dead lifts, the hamstring stretch I learned on Friday night quickly became my new favorite thing).  I loved the demo class so much that I’m going to do it again this week!

And the third kick in the pants of the week came from yoga.  I have never done yoga.  It intimidates me.  Based on what I’ve seen, people that do yoga are bendy and graceful.  I am neither of those things.  But after taking a yoga class – well, I’m still neither bendy nor graceful.  But I’m really glad I tried it and I very much appreciate the fact that the instructor just encouraged me to try what I could and stick to what felt right to me.  I may have been right about my lack of grace, but I was wrong to be intimidated by yoga!  So I’m calling this a successful week.  There is a unique pleasure that comes from trying things that are intimidating and I feel like I’ve hotwired my workout enthusiasm back to its appropriate level.  Let’s just hope this continues!